Hi! I'm Felicia
I'm the Founder L'leMental Essence
Empowering you to transform your mind, body and soul through Integrative Health practices.
A space designed to inspire and guide you on your journey to a healthier and more balanced life. My passion for wellness started a while ago when I was searching for healthier ways to alleviate ailments such as pain where I found that using peppermint essential oil can help instead of taking Tylenol. Consuming a plant based diet helped me to feel better overall. That is still a journey for me, I say I have more of a “plant based diet” where I only consume meat when I have a desire for it. I also searched for ways to help with managing stress and have more inner peace. Through mindfulness, meditation and intentional living I am finding a transformative path that I’m still honing and I am very happy to be sharing this with you as I still go along on my journey and help you to do the same.
I am a recent Masters graduate from American College of Healthcare Sciences where I studied Integrative Health with a focus on Herbal Medicine. I also obtained my Bachelor's Degree in Health and Wellness with Purdue Global in 2018. There I studied general studies in the field where I learned about exercise, mindfulness and overall health. In my Complementary and Alternative medicine class is where I found I was interested in herbal medicine. I had to create a supplement for my choice of topic and chose Anxiety. On paper I created a supplement that I believed to be helpful in helping someone with anxiety. Through my Master’s program I continued this research and have found many herbs that can help with anxiety to include CBD. For my capstone in my Masters program I chose to research CBD’s efficacy for social anxiety and will be sharing this in various blogs to help those who are interested in this option to help them in not just social anxiety but general anxiety as well.
Welcome to L'leMental Essence
My Core Values and Mission
I believe that true wellness is way more than just physical health. It’s about creating a sanctuary between all aspects of Mind, Body and Soul to include your mental health, emotional well-being, physical vitality, financial health, relationship and social health, and spirituality. My approach is grounded in Mindfulness which means being present and intentional in your daily life. Balancing and prioritizing what truly matters to you while maintaining peace of mind and sustainability in creating habits, routines, and practices that bring lasting and positive change.
I created L'leMental Essence because I value time, wellness, and I want my clients to have an experience. I want to help individuals rediscover their inner strength and create a life of balance and fulfillment. Whether you’re looking to build healthier habits, find clarity, or deepen your connection with yourself, I’m here to guide you every step of the way.
Elemental Essence is all about having an experience and this is what I will have to offer to begin with:
Challenges and Programs: Structured 90 Day Journeys to help you build better habits
Products: Planners, journals and vision board kits to keep you inspired and organized
Community: Interactive Zoom meet-ups, workshops and an engaged online space for connection and support
Blog and Newsletters: Insights, tips, and guidance on everything from mindfulness to healthier living.
Vlog: My day in and day out of my own daily practices.
A little About Me
I am at the beginning of my exciting journey towards living more intentionally and embracing routines that nurture my mind, body and soul. My personal goals include daily practices like meditation, yoga, pilates, journaling, and deepening my connection with God through reading the bible. I’m also looking forward to exploring and experimenting with new plant-based recipes as well as mocktail recipes in the kitchen.
For me, establishing meaningful routines is about setting a positive tone for my mornings and evenings, ensuring that each day begins and ends with purpose. I believe this intentionality will help me live more aligned with my values and bring more balance and fulfillment into my life. And I’m excited to share this journey with you and hopefully inspire you to take small but meaningful steps toward your own intentional living practices!
Let’s Connect
I’d love for you to join our growing community of like minded individuals on the path to integrative wellness. Sign up for my newsletter, join one of our 90-day challenges, or follow along on social media for daily inspiration and tips.
Thank you for visiting Elemental Essence. I’m super excited to be a part of your journey as well as my own journey. I can’t wait to see how we all grow and thrive. Let’s take the first step toward your transformation together!